Earthy Eats: Thermomix Sustainable Cooking Series – Empower Wholefoods
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Flourish To Nourish
Breakfasts For Happy Hormones

Did you know that the idea that breakfast is the most important meal of the day can be traced back to the late 19th century. Dr. John Harvey Kellogg, a physician and nutritionist, who believed that eating a healthy breakfast was essential for good health? It was later used in campaigns to promote eating sugary breakfast cereals!

Dr Kellogg was right about one thing...that breakfast is important, but not any kind of breakfast and especially not sugar- laden breakfast cereals- especially if you're a woman with hormone imbalances.

Whether you're looking to regulate your menstrual cycle, improve fertility, reduce the severity of hot flushes or simply feel more energised and balanced throughout the day, a nutritious breakfast in the first hour after waking is essential!

In "Nourish To Flourish", I'll show you how to make quick, simple and yummy breakfasts in the Thermomix TM6 to keep your hormones happy and prevent your energy dipping throughout the day including:

  • Protein Boosted Porridge
  • Chia Pudding
  • Grain Free Granola
  • Boiled Eggs, spinach & avo
  • Protein Smoothie

And I'll even show you how to make your own:

  • Nut Butter
  • Yoghurt
  • Almond Milk

JOIN ME: Wednesday May 22, 6- 8pm at Empower Wholefoods

SUITABLE FOR: any woman TTC, pregnant, postnatal, perimenopausal or postmenopausal (ANY WOMAN REALLY) with or without a Thermomix TM6 who is curious as to how it can make quick, simple and yummy breakfasts to keep your hormones happy.